Mirror gazing meditation pdf

The basic mirror meditation techniques i share i learned and then developed as a result of practicing with the mirror myself and in working with clients over many years. Its designed as a partner meditation for couples, but you can also practice this solo by gazing into a mirror. Mirror gazing can also be used as a meditative form. Mirror gazing meditation technique ayurveda medicare. You may even see demonic images but do not be scared because they cannot harm you. Our research is exploring the effects of mirror meditation in the laboratory. The secret teachings of kundalini yoga given by yogi bhajan.

The very first time i experienced eye gazing i was floored by what i felt and saw. Still eyes, still mind we are told that the eyes are the windows of the soul. Heres a description of a mirror gazing mediation derived from an ancient european practice. Find a quiet spot and sit comfortably with a mirror propped up in front of you. The candle meditation technique as you might have guessed, a candle meditation is practiced by gazing at a candle flame. Many think that rumi, the th century sufi poet, was practicing gazing with his controversial teacher shams during all the days that they cloistered themselves in a room. How to guide for safe experiences is a full video of the guided meditation session with dhyanse in basel, switzerland. The following are his recommended steps for a successful mirror gazing session to contact the dead. Bhagwan shree rajneesh, dynamics of meditation, bombay, india, 1972 the technique of mirror gazing is a very powerful method for encountering ones unconsciousness. The most common term for what youre seeing is transfiguration, which of course means a marked change in ones appearance. Confidence selfawareness mirror meditation for anxiety.

Unlike traditional meditation practices, you dont use a. Magic mirrors jing have always been considered a gateway into the energetic and spiritual worlds. Trataka is a yogic purification a shatkarma and a tantric method of meditation that involves staring at a single. This is a third eye exercise, designed to open the third eye, and it is useful for enhancing the process of integrating the collective consciousness. Mirror meditation is truly an invigorating experience if you allow your mind to wander unhindered. Whenever theres a newspaper story about meditation, they trot out a piece of art that depicts a person in flowing clothes with a blissful smile that suggests theyve emptied out their brain and replaced it with cotton candy. Conducted for the first time in a public, group setting, mirror meditation is quite literally an exercise in selfreflection. You can also make it a part of your general meditation practice. In this research, patients with depression were compared to healthy controls with respect to strangeface apparitions. Meditation does not involve ending the thought process. It is said to bring energy to the third eye ajna chakra and promote various psychic abilities. This is the incredible power of eye contact and mirror meditation. In this 3rd eye mirror meditation, you will see faces from your previous lives, faces from the collective, aliens, faeries, people of other races and other times.

Spiritual teacher osho taught a technique for mirror meditation in dynamics of meditation. Rumi certainly writes eloquently about gazing into the eyes of the beloved. It is reputed to be the method engaged by the great foreseer nostradamus himself. Visual perception during mirrorgazing at ones own face in. In parapsychology and spiritualism, a psychomanteum is a small, enclosed area set up with a comfortable chair, dim lighting, and a mirror angled so as not to reflect anything but darkness intended. Gazing both with the mirror and into the eyes of others, was a powerful practice on the path towards my own healing.

Mirror tratak or the mirror gazing meditation method. Scrying, also known by the names of hydromancy, crystal gazing and oculomancy, is the ancient art of revelation. The mirror stand used in the experiment of mirrorgazing. In my opinion, a lot of what makes eye gazing meditation worthwhile is accessible through mirror meditation. Splash cold water on your eyes and keep wet cloth or cotton on eyes for a while after doing this meditation in order to avoid any irritations or headaches. It may or may not have been around longer than mankind face dancing is a term native american in origin for meditation done while looking into a mirror. The mirrormind does not respond at all, and it is by this lack of agitation that all things are clearly known. Scrying, also known by various names such as seeing or peeping, is the practice of looking into a suitable medium in the hope of detecting significant messages or visions. Tratak meditation method is one very powerful ancient practice that can help a person to make some very significant spiritual progress. Many of the recorded effects of eye contact were also observed in people who eye gazed with images of faces with open eyes. Evans key concepts th e main objective of the meditative experience is to shift the focus of the mind away from the frenzied thoughts of everyday living, such as worries about work, family, fi nances, or simply the todo list of the day.

Meditation is not something to be done to achieve some goalpeace, blissbut something to be enjoyed as an end in itself. His method encouraged a private practice in a darkened room, a candle by the side of the mirror by which. If you are a visual person, you may find that focusing on a still point makes it much easier to stay present than simply closing your eyes. When i am looking in the mirror i feel that the reflection is not mine. Great instructions on how to try this can be found at. For some people this type of meditation is quite easy, as they find it easier to let go of thoughts when they are concentrating on a physical thing rather than on a mantra. Scientists are finding that gazing at ones reflection in the mirror without an agenda reduces stress, anxiety and depression and increases selfcompassion.

Some traditional forms of meditation involve gazing on a fixed point, known as a drishti. If you decide to continue with it, try adding 510 minutes each week. How mirror meditation can help you boost selfesteem. By combining mirror gazing with the principles of mindfulness meditation, students meditate on their own reflection. Other objects used are your image in a mirror your right eye, a transparent. Tara well, a professor of psychology at barnard college. Of course, if 10 minutes seems like forever, start with three to five minutes and go from there. How is mirror meditation related to other forms of meditation. Spiritual teacher osho taught a technique for mirror. Mirror gazing, also called scrying, is a form of communicating with spirits that has been around for hundreds of years. Scientists are finding that gazing at ones reflection in the mirror without an agenda reduces stress, anxiety, and depression while increasing selfcompassion. Ive tried this technique out a few times before and i find it quite difficult to master. Along with this, there is a mirror hanging on the wall at one end, while at the other, facing the mirror, is a chair. That type of meditation is known in sanskrit as tratak gazing.

Meditation means pure awareness, a mirror like quality of consciousness. In the video and article below, you will learn the powerful eye gazing meditation technique and increase your capacity for intimacy and compassion. A mirror meditation practice is as simple as it sounds. One blessing of having a website like this one, with such extraordinary information, is that we get to talk on the phone with some very interesting people, many of whom have had really unusual and paranormal things happen to them. Contacting the dead through psychomanteum mirror gazing gaia.

It isnt about trying to achieve a particular state of mind. I propose that mirror gazing can help us with a different phantom syndrome the illusion of self. Starting a meditation practice can be challenging to people, especially in our fastpaced world. I find that it is extremely helpful to decide in advance how long.

Well and her colleagues have developed and researched a mirrorgazing meditation technique that has been proven in small studies to reduce stress and anxiety and increase selfcompassion, if. People also call it fixed gazing meditation because this technique is all about fixing your eye and focus on external objects so that you could use it as an instrument to become more. Mirror gazing some students find that the use of a mirror virtually doubles the power of their meditation sessions. The mind, to be like a mirror, must be passive, detached, uninterested and quiet. This is such a common experience given what you were doing that many people gaze into a mirror in order to initiate this very phenomenon. I stared at myself for 10 minutes and the results were crazy.

The powerful practice of eye gazing collective evolution. Other objects used are your image in a mirror, transparent glass, a needle, a current of water, the moon in the sky, or. Correct candle meditation technique how to meditate with. The subjects task is to stare at its eyes in the mirror. Mirror meditation is a mindful practice for increasing your selfawareness, managing stress and emotions, developing selfcompassion, and increasing your confidence and personal presence. But scrying, like all esoteric practices, is not about seeing the future. As i learned to cultivate selflove through exercise, meditation, diet, and selfcare rituals, i was able to successfully treat my thyroid issues and finally lose stubborn belly fat. In addition to this, mirrors have their own advantages. Glenn morris writes a whole chapter on it in pathnotes of an american ninja. True tratak meditation is meant to be performed not on a mirror, but on the sun at particular times of the day. Meditation mirror gazing meditation osho looking in the. It will give you an opportunity to give love to the aspects of your greater, collective self, as faces that are not your own, appear as your reflection in the mirror. Folks with a history of mental illness, ptsd, or panic are urged not to use these techniques without a therapist.

How to communicate with spirits by mirror gazing synonym. This is how the mind is said to be when there is no clinging. Ive acknowledged theres an dark entity associated with mirror gazing. How to practice mirror gazing stand or sit in front of mirror, preferably naked. But the aspect of releasing your mind during meditation can be very uncomfortable to many and will allow many to be exposed directly to the light and dark powers of religion. Traditionally, scrying has been portrayed through the popular image of the psychic gazing over her crystal ball. Do you want a pdf copy of this meditation class, including all the meditation. This practice helps develop concentration quickly, and also improves selfconfidence and personal magnetism. A guided meditation that lets you explore the many parts of yourself, accumulated from the past until now, and to integrate these many different parts with love and acceptance so that they work together to support your lifes intentions. Sit in front of a mirror and gaze into the reflected image, setting your focus just above the head so that you view the wall behind you. A comprehensive guide or stick of incense, or playing some soft, ambient musicwhatever helps you get in the zone. This is a classic traditionmeditation from ancient shamanism.

If you wish to go allin and immerse yourself into this challenge, try gazing at your own naked reflection in a bodylength mirror. The connection you feel with another human being, the visualizations of past lives, future potentials and more, all can become very real while engaging in this exercise. Mirror meditation is quite literally an exercise in selfreflection. Simply put, it is the practice of gazing into a mirror in a completely relaxed state.

The mirror gazing meditation technique is a very powerful method for encountering ones unconsciousness. Aug 26, 2018 read this post to get information on mirror tratak meditation so that. Moody has developed a technique for easily recreating a personal psychomanteum at home, or wherever one may desire, with the necessary tools. Sessions with standard mirror gazing work well at about 30 minutes. The objective might be personal guidance, prophecy, revelation, or inspiration, but down the ages, scrying in various forms also has been a prominent means of divination or fortunetelling. This blew my mind mirror gazing my first experience. Mirror meditation is a type of gazing meditation trataka, that uses your reflection in a mirror as the object of focus. You can focus on pupil of your right eye, or the space between the eyebrows. Go sit or stand in front of the mirror in your house for five minutes. Return to normal breathing and with a gentle gaze look. To the ancient chinese daoist, the mirror represents consciousness and its circular form represents the infinite space of the wuji. Many people would have hardly heard that mirrors could also be used for meditation, in this post we will see one such unique practice that is considered as a very powerful tool for the spiritual growth.